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Welcome to your February Newsletter!
Empowering you with information for your emotional and physical well-being. 
American Heart Month
Throughout the month of February, individuals and organizations across the country promote awareness of the fight against cardiovascular diseases, the leading cause of death in the United States. 
Read more about American Heart Month:     
Heart Health 101: Essential Facts to Know 
In honor of American Heart Month, we’ll explore some heart health facts that you might not know, but can help you in your journey towards heart health. Together we can take charge of our cardiovascular well-being and pave the way for healthier hearts and longer, more vibrant lives. 
Find out more about Essential Heart Heath Facts:      
Learn the simple steps to create a basic estate plan! Login & click "Webinar"
Connect with your peers. Join an online peer support group!
Read our guide on The Connection Between Mental Health and Heart Disease.
Check out the digital platform! 

Stress Management
Check out the Uprise Health platform library for a course on Stress Management.
  • Cover how breathing changes your acidity levels.
  • Learn to reverse stress buildup.
  • and more!

Access the platform library in the app and get started on your new skills today!

    Highlighted Resource

    Mindful Approaches to Cope with Stress

    Check out this month's highlighted
    resource for important tips on managing stress.

    Click to access
    This newsletter is also available in Spanish    
    We're here to help.

    Please visit our website https://members.uprisehealth.com/ or follow us on Linkedin
    Phone: 1-800-925-5327



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