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WELCOME TO YOUR JANUARY NEWSLETTER

Empowering you with information for your emotional and physical wellbeing.
Happy New Year! 
In honor of the new year, we’re providing members with information about one of the most popular new year goals: nutrition. Learn more about what healthy and nutrition means and how you can start the new year with a new habit of nutritious eating.
Learn important facts about nutrition:   
Poverty Awareness Month 
January is Poverty Awareness Month. In this blog, read about important statistics on how many people live at or below the poverty line in the United States, what factors lead people into a cycle of poverty, and what kind of impact poverty has on individuals.
Learn more about poverty awareness:   
The struggle is real. Learn realistic strategies for time management. Sign-in and click Webinar.
Contact our intake specialists for financial service options.
Learn how to build resilience in times of uncertainty.
Healthy Habits with Diet and Exercise
Skill-Building Webinar from Experts
Learn about the direct effect and influence on how implementing healthy habits buffers stress and maintains overall mental health.
https://link.uprisehealth.com/jan2023
CHECK OUT THE DIGITAL PLATFORM! 

Financial Mindset Courses 
In the Uprise Health platform library, we offer four courses all surrounding finances and stress.
  • Financial Stress & Thinking: Learn proven mindset skills for financial stress.
  • Financial Worries: Learn how to deal with financial worries effectively.
  • Mindfulness for Financial Stress: Practice mindfulness for financial stress.
  • Financial Skills: Review practical skills for budgeting and debt.

Access the platform library in the app and work on your financial wellbeing today.
Learn how to make effective New Year’s goals.   
The New Year is a great time to set goals! We have dos and don’ts for you that have been proven to be helpful setting good goals and making progress on them! Download the PDF guide.


Please visit our website https://members.uprisehealth.com/ or follow us on Linkedin
Phone: 1-800-395-1616



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