Employee Assistance and Mental Health Program​

Stop Counting Sheep & Improve Your Sleep

Homepage / Resources / Webinars

Stop Counting Sheep & Improve Your Sleep

Learn, develop, and practice new skills to improve your mental fitness with healthier sleep practices. In this informative, coach guided session, you will learn how to increase the quality of your sleep, and how to prepare yourself to fall sleep by calming your body and quieting your mind.

Stay up to date and informed with the latest
trending topics and articles

EAP News February 2023

EAP News February 2023

January 2023 Newsletter ...
Read More
Skill Building Webinar: Healthy Habits Diet and Exercise

Skill Building Webinar: Healthy Habits Diet and Exercise

Learn about the direct effect and influence on how implementing healthy habits buffers stress and maintains overall mental health ...
Read More
EAP Plus with Coaching (Spanish)

EAP Plus with Coaching (Spanish)

La vida nos presenta retos en el trabajo y el hogar todos los días. No tienes que enfrentarte a estos ...
Read More
Recession Toolkit

Recession Toolkit

If you’ve noticed it costs more to feed your family than in years past, it’s not your imagination. Experts think ...
Read More
EAP News January 2023

EAP News January 2023

January 2023 Newsletter ...
Read More
LGBTQ+ Support and Resources for Higher Education

LGBTQ+ Support and Resources for Higher Education

The transition to college can be a particularly challenging time for many LGBTQ+ students ...
Read More
Setting Goals in 2023

Setting Goals in 2023

The New Year is a great time to set goals! Setting goals gives yourself a personal challenge—exploring potential, growing as ...
Read More
Suicide Toolkit

Suicide Toolkit

Many people go through periods of their lives where they are impacted by passive suicidal thoughts or intense suicidal moments ...
Read More