by mallori.bontrager@uprisehealth.com | Mar 24, 2026 | Lifestyle Management, Mental Health, Resilience, Self Care
Your brain supports how you think, feel, and handle everyday stress. This Brain Health Toolkit offers simple habits, short exercises, and optional digital tools to help support focus, emotional balance, and mental clarity in realistic ways. Choose what fits your life...
by mallori.bontrager@uprisehealth.com | Mar 24, 2026 | Lifestyle Management, Mental Health, Self Care
Start the new year with meals that lift your spirits! This guide shows how to build a “Mood Plate,” stock winter-friendly staples, and whip up quick recipes that energize and calm. Plus, you’ll find a 7-day mini menu and snack ideas for busy days.
by mallori.bontrager@uprisehealth.com | Dec 10, 2025 | HR Resources, Service Guides
Your guide to a year of well-being topics, webinars, and EAP newsletter highlights! Each month features a fresh focus, plus expert-led webinars on mindfulness, financial wellness, neurodiversity, and more. This calendar is designed to empower emotional and physical...
by mallori.bontrager@uprisehealth.com | Jul 19, 2024 | Back to school, Back-to-school, HR Resources, Kids and Parenting, Season Specific, Work-Life
HR leaders, discover strategies to support working parents during back-to-school season. Implement flexible work arrangements, childcare assistance, and family-friendly policies to boost employee well-being, engagement, and productivity.
by george.granda@uprisehealth.com | Jan 9, 2023 | HR Resources, New year New you New us
New Year, New You, New Us Resources Welcome to the Quarter One Campaign Resources Homepage / Resources / Quarter One Campaign Resources New Year, New You, New Us Welcome to 2023! As mentioned in previous communication, Uprise Health is running four quarterly member...
by george.granda@uprisehealth.com | Oct 23, 2022 | HR Resources, Service Guides
Uprise Health Traditional EAP Orientation Homepage / Resources / Webinars Uprise Health Traditional EAP Orientation EAP Orientation for Members to help Employee Personal Problems in the Workplace Stay up to date and informed with the latesttrending topics and articles...
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