Thinking positive is a choice. It’s a decision to appreciate the roses in your life (loved ones, favorite activities, and relaxing moments) while letting go of the thorns (stresses, disappointments, and losses).
It’s so easy to put our self-care on the back burner, particularly when life is full or feels hard.
In the same way we train to provide first aid for physical injuries or illness, we can learn Emotional First Aid (EFA).
Support to help with sorrow, emotion, and confusion that comes from losing someoneor something important to you.